In 8 weeks of class, we will cover all the information that you need to be prepared to birth your baby naturally, care for their needs and begin your breastfeeding journey. Each two-hour class will consist of a combination of lecture, discussion, practice with relaxation techniques, video, and some activities. The final class with also consist of a labor rehearsal where mom and coach work together through a mock labor situation.

Class 1: Class Introduction & Pregnancy Exercise

Class 2: Nutrition for Healthy Mom and Baby

Class 3: 1st Stage of Labor

Class 4: 2nd & 3rd Stages of Labor

Class 5: Helping the Coach to coach & Comfort Measures

Class 6: Medical Interventions

Class 7: Postpartum Care & Breastfeeding Basics

Class 8: Newborn Care & Labor Rehearsal